Up-and-coming Central Belt swimmers enjoyed a once-in-a-lifetime afternoon with swimmer Hannah Miley, who is fresh from securing a silver medal in the 2018 Commonwealth Games.

Hannah, who is one of Scotland's most decorated athletes, worked with the budding amateurs on their stroke technique, turning skills and more at Tollcross International Swimming Centre in Glasgow.

All swimmers in attendance were from amateur swim clubs nearby to Glasgow, with attendees from Larkhall Avondale ASC, Rutherglen ASC, Kingston ASC, West Dunbartonshire ASC and Cumbernauld ASC.

Hannah is excited by the prospect of coaching, saying: "I love hosting these sessions and to be the one leading the training after months of preparation for the Commonwealth Games.

"The aim of these events is to show budding Scots swimmers that whilst putting in the hours in the pool is important, there's so much more to it if you plan to succeed at the top of the sport.

"It's great to work with kids at this age because attitude and commitment are more important than athleticism when you are a teenager.

"If I managed to get that message across then it should stand them in good stead for the future."

Hannah will return to the venue in August to compete in the European Championships.

Double Commonwealth Champion Hannah scooped silver in the 400m individual medley swimming event at the Gold Coast Games last month.

She won Gold at successive Games in Delhi 2010 and Glasgow 2014 competing in the same event.