NHS Grampian has joined forces with farmers to launch a booklet aimed at helping members lead healthy, happy lives.

The National Farming Union's Fit for Farming programme has been adapted with the health board to provide information and support.

The booklet covers physical and mental health topics, including sections on how to be good to your body, your brain and how to handle the ups and downs of life.

It also has a useful directory of local services and help lines.

NHS Grampian's Susan Webb said: "We recognise that those working in the agricultural sector in Grampian face daily challenges that can take their toll on the health of the farmer.

"Working in isolation, often in extreme weather, with hard physical labour, animal diseases and financial pressures can all have effects which may lead to personal health problems and mental strain.

"A family farming business can be severely impacted through illness or poor health. In partnership with the NFU Scotland, we are committed to helping everyone in the farming community to look after their own health."

NFU Scotland's north east regional chairman Davie Winton added: "Agriculture can often be a lonely industry to work in, particularly for more remote areas, and we hope by raising awareness of this issue that farmers, crofters and those working in the industry take the time to read this booklet and seek help."