Chef: Lisa Faulkner

Serves: 4

Ingredients:

500g cod fillet (or approx 120g each)

Flour for dusting

Salt and Pepper

2 eggs, beaten

1 packet Panko breadcrumbs

Vegetable oil for frying

Method:

Take 3 shallow bowls and put the flour in one, season the flour with salt and pepper, then the beaten eggs in another and the breadcrumbs in the last.

Cut your fish fillets in half lengthways and then dust with the seasoned flour, dip in the egg and then coat with the breadcrumbs.

Take a large deep frying pan and pour in the veg oil about 1cm deep and heat over a medium heat until the oil is hot enough. Take a tiny piece of bread and see if it browns in the oil or put a wooden spoon in the oil and if it fizzes its hot enough!

Cook the fish for about a couple of minutes on each side then drain on kitchen paper.

Ingredients:

½ tub greek yoghurt

25g gherkins, chopped

10g capers, chopped

½ clove garlic, grated

Zest and juice of 1 lemon

Small bunch of flat leaf parsley, chopped

Salt and pepper

Method:

Mix all ingredients in a bowl, adding salt and pepper to taste - you may

not need much salt as the capers are salty!