Have you ever asked yourself what stress is?

Of course exam time is stressful; it is part and parcel of the whole thing. But how much stress have you got?

With some help from Brian Costello of HeadStrong, you can access your parasympathetic nervous system so you do not get stressed out or shut down your memory.

Each day this week we will have another exam study tip. Day 6: Failure.

Here are his previous tips on studying including breathing and chunking.